Author Archives: Mike Farley

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About Mike Farley

Ex-dairy herdsman, musician, writer and contemplative based in the south-west of the UK.

Apophasis

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It occurs to me that the dilemma I wrote of in my last post, that of being unable to find words for spiritual realities outside of one or another religious tradition, is similar to one faced by theologians and philosphers since classical times, which led to the development of apophatic theology, the discipline which attempts to speak not of God, but of what God is not. Words apply to things, and God – at least God as understood as the ground of being itself – is no thing.

Undifferentiated being, the ground and source of all that is, cannot have attributes – accidents, to use the theological term – that can be described. Being as it is the source of all, and the foundation of awareness itself, it cannot rightly be the object of any sentence. We can assign to it a term, Being (with a capital B) perhaps, as Eckhart Tolle prefers, or God; but all that does is function as maybe a placeholder for a name. That is about all it can do.

We can, of course, speak and think and write of practice; we can think, and write, critically of others’ thoughts and writings. To try to do this without unduly borrowing from avowedly Christian – or Buddhist, or Taoist, or whatever – terminology is certainly a good thing; but what is really essential is to try and avoid doing it with the phenomenology of the contemplative life itself. We must somehow find a way to speak only of the inwardness of the way, without attempting to explain or justify it. Writers like Tolle himself, or Nisargadatta Maharaj, often seem to get it right; whereas ones like Sam Harris or Chris Niebauer, with their heavy borrowing from Buddhist teachings, sometimes do not.

Perhaps my problem in all this comes down to diffidence, as much as anything. To endeavour to write truly about the spiritual life, and the reason for the spiritual life, without borrowing from the lexicon of one religion or another, requires a kind of self confidence I have always found difficult to acquire. Maybe it does come down to too much willingness to think, after all.

The philosopher Descartes believed that he had found the most fundamental truth when he made his famous statement: “I think, therefore I am.” He had, in fact, given expression to the most basic error: to equate thinking with Being and identity with thinking. The compulsive thinker, which means almost everyone, lives in a state of apparent separateness, in an insanely complex world of continuous problems and conflict, a world that reflects the ever-increasing fragmentation of the mind. Enlightenment is a state of wholeness, of being “at one” and therefore at peace. At one with life in its manifested aspect, the world, as well as with your deepest self and life unmanifested — at one with Being. Enlightenment is not only the end of suffering and of continuous conflict within and without, but also the end of the dreadful enslavement to incessant thinking.

Eckhart Tolle, The Power of Now

Lenses, or doors

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Phenomenology is useful for talking about religious or mystical experiences: we can describe them as they feel from the inside without having to prove that they represent the world accurately. For similar reasons, phenomenology helps physicians. It makes it possible to consider medical symptoms as they are experienced by the patient rather than exclusively as physical processes…

The point is to keep coming back to the ‘things themselves’ – phenomena stripped of their conceptual baggage – so as to bail out weak or extraneous material and get to the heart of the experience. One might never finish adequately describing a cup of coffee. Yet it is a liberating task: it gives us back the world we live in. It works most effectively on the things we may not usually think of as material for philosophy: a drink, a melancholy song, a drive, a sunset, an ill-at-ease mood, a box of photographs, a moment of boredom. It restores this personal world in its richness, arranged around our own perspective yet usually no more noticed than the air.

There is another side effect: it ought in theory to free us from ideologies, political and otherwise. In forcing us to be loyal to experience, and to sidestep authorities who try to influence how we interpret that experience, phenomenology has the capacity to neutralise all the ‘isms’ around it, from scientism to religious fundamentalism to Marxism to fascism. All are to be set aside in the epoché – they have no business intruding on the things themselves. This gives phenomenology a surprisingly revolutionary edge, if done correctly.

Sarah Bakewell, At The Existentialist Café: Freedom, Being, and Apricot Cocktails

Thinking and writing as I do about spiritual experience and practice carries with it at least one persistent difficulty: that of finding words for that which is by definition, almost, beyond words. When I confine myself to quasi-scientific language, shunning anything that sounds too “religious” or “woo-woo”, I all too easily find myself in a barren, materialistic wasteland, bereft of the living inwardness of actual experience. On the other hand, if I allow free rein to words like “God”, and “mystical”, it is almost impossible to avoid the “isms”, and the coloured lenses through which they force me to see, to describe even to myself, the inner landscape of the spiritual.

You see, sometimes religious terminology, whether Buddhist or, more seductively for me at any rate, Christian, seems to be the most appropriate – if not the only possible – language in which to discuss the spiritual. But then I find myself thinking in religious language, and before I know it I am experiencing my experiences as scenes in some sort of inner stained-glass window. I don’t merely describe them to myself in those terms: they actually arrive as those sorts of experiences, tinted and glittering with two millennia of resonant imagery.

Through the systematic procedure of ‘phenomenological reduction’, [Husserl teaches that] one is… able to suspend judgment regarding the general or naive philosophical belief in the existence of the external world, and thus examine phenomena as they are originally given to consciousness.

Wikipedia

If all is going according to plan, of course, one’s practice should provide the necessarily astringent antidote to general or naive isms of all kinds.  But in trying to write, I have to think; and if I think in the terms that I’ve adopted in order to write… you see the problem?

The danger – and it is a danger, not just an inconvenience – is that a disconnect may occur between the living, wordless awareness at the ground of things, and the view through the lenses that religious language, and all that that entails, have dropped between the experience and the experiencing mind. If this is not seen in time, then the usual remedies of mindfulness and attention may no longer work, and one may find oneself in a spiritual crisis, “often called spiritual emergency, awakening or psycho-spiritual crisis… a turbulent period of psychological opening and transformation”, when the mind’s reliably everyday interface temporarily shatters under the pressure of massive cognitive disconnection. Too often, these events or states are mistakenly diagnosed as psychotic or depressive illness, with disastrous consequences.

The power of religious language over even the most rigorously honest thought and expression can be seen in the work of any number of last century’s poets, from David Jones to TS Eliot to Dylan Thomas. The escape route, it appears, was spotted almost two centuries earlier by William Blake, when, in The Marriage of Heaven and Hell, he wrote, “If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern”. The narrow chinks of language, the language we use to describe even to ourselves what is beyond language, must swing away before the bright ground of all that is.

What all this means for the poor spiritual writer is another matter, perhaps. Effing the ineffable is a perilous endeavour, choose how. But we must do our best with the tools at our disposal, whether they are home-produced or borrowed from another culture. We just have to be especially careful, perhaps, not to cut ourselves with the sharp edges.

*If this post strikes too uncomfortable a chord, or if you simply would like to explore this question of spiritual crises further, I have added some hopefully useful links to the foot of my Advice page.

A leanness of speech

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Faith is not the same as belief. Faith is what Jay Matthews described as staying at the center with God. In my lexicon, God is simply another word for wholeness, awareness, presence, unconditional love, no-thing-ness, openness, totality, the heart of being. What Jay is saying points to an abidance in and as wholeness. Being unconditional love. Seeing as God sees.

In my experience, this means waking up here and now, returning again and again to the openness and the listening presence that is most intimate, the boundless awareness that is always accepting everything and clinging to nothing.

Joan Tollifson, Walking on Water

It is hard sometimes, writing about the contemplative life; not because it is difficult to find words so much as it is to find what words to leave out. Belden Lane:

When you put a priority on silence and scarcity as taught by the land itself, the language you use will be very sparse. People out in the desert don’t tend to talk much. Having left behind the noise and clutter of city life, the [desert] monks placed a premium on brevity of speech. They knew that words too easily got in the way of what matters most…

The monks’ leanness of speech even affected the way they spoke of God. The vast expanse of the desert had done a job on the mindset of these early Christians. It broke up their dependence on glib answers and theological explanations. They found themselves running out of language very easily. They knew that in God’s own being was a vast expanse beyond their ability to comprehend, not unlike the desert itself. God is ultimately beyond anything that can be put into words…

I have found it increasingly difficult, despite my periodic protestations, to avoid this word “God”. As Joan Tollifson points out, it encompasses so much “wholeness, awareness, presence, unconditional love, no-thing-ness, openness, totality…” even “the heart of being” itself. In other words, this one little word will stand in for whole stacks of other, quite possibly defensive or polemical, or merely pompous, assertions and jargon on my part.

Too often we would-be contemplatives find ourselves drawn away into argumentation, activism, restlessness, no matter whether we are caught up in the activities of some religious institution, or in some humanist or secular-spiritual one. A long time ago, Isaac of Nineveh (613-700 CE) had this to say:

And this is the definition of stillness: silence to all things.

If in stillness you are found full of turbulence, and you disturb your body by the work of your hands and your soul with cares, then judge for yourself what sort of stillness you are practising, being concerned over many things in order to please God!

For it is ridiculous for us to speak of achieving stillness
if we do not abandon all things and separate ourselves from every care.

Homily 21

The danger, it seems to me, is not that the contemplative might do too little, earning themselves the too often perjorative label “quietist”, but that they might be insufficiently radical in their quietness, and so lose the very thing that had drawn them to silence in the first place.

Having walked through the fire

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The period of early Christianity is one of the key building blocks in my lineage of faith. It’s an overlooked area for much of the Roman Church and its child, Protestantism. With the self-sufficiency and arrogance that has often characterized the West, we have proceeded as if the first centuries of Christianity were unimportant, or not part of the essential Christ mystery. The very things the early Christians emphasized—such as the prayer of quiet, divinization, universal restoration, and the importance of practice—are some of the most neglected parts of the Western Church. 

After the legitimation and, some would say, the co-opting of Christianity by the Roman Empire in the 4th century, many Christians fled to the deserts of Egypt, Palestine, Syria, and Cappadocia (Eastern Turkey). We call these men and women the desert fathers and mothers (or abbas and ammas). The desert Christians emphasized lifestyle practice, an alternative to empires and their economies, psychologically astute methods of prayer, and a very simple spirituality of transformation into Christ. The desert communities grew out of informal gatherings of monastics and functioned much like families. This tradition preceded the emergence of systematic theology and the later Church councils. Since the desert monks often lacked formal education, they told stories, much as Jesus did, to teach about ego, love, virtue, surrender, peace, divine union, and inner freedom. 

Richard Rohr, A Radical Foundation

During the period of pandemic lockdowns, I wrote, in one of the early posts on this blog, of

…my growing sense that the contemplative life is once again moving out from the monasteries and ashrams into a new desert, that of the world, or at least of places set apart within the world…

Time and again contemplatives have broken away from the apparent corruption of state churches on the one hand and religion-inspired revolutionaries on the other, sometimes forming loose communities, and retreated from formal organisation almost altogether. Examples are as diverse as the Desert Fathers and Mothers in Egypt and Syria around the 4th century [CE], the Pure Land (Shin) schools of Buddhism founded by Honen and Shinran in 12th and 13th century Japan, and the Quakers in 17th century England.

These contemplative movements, often based around simplicity of practice and openness to the Spirit, seem to arise when not only are the religious establishments in a compromised and sometimes corrupt condition, but the state is in flux, sometimes violent flux. [Our present political uncertainties], scoured by the effects of the COVID-19 pandemic, would seem to provide fertile ground for contemplative change in this way.

It isn’t merely the sociology of religion at stake here, though. There is a fundamental shift in spiritual perspective, I suggest, when we step outside the conventions and hierarchies of organised religion – to say nothing of the inner bindings of doctrine and dogma – into an uncharted space of presence and necessary, rather than mandated, practice. There is no longer any traction for the human instinct for security and status; those things no longer afford an escape or a distraction from the inner work.

Out there in the wild, there was no one to impress, no need to cultivate a reputation. A lot of things didn’t matter anymore out there. The desert fathers and mothers wanted to keep the edges hot and to imitate the life of Jesus…. In short, theirs was a countercultural spirituality carrying a prophetic edge. Some of them had been draft dodgers and tax resistors. In fact, some of the women had fled from being sold into a marriage that would’ve been little better than slavery. 

A spiritual resistance movement takes shape among these desert monks, questioning the commodification and militarization of life in the wider culture. They had no use for the ego advancement and social climbing to which even Christians had begun to aspire. You see this in their practice of what they called apatheia, a fierce indifference to unimportant things….  

What do you learn to ignore and what do you learn to love? What needs to die in your life and what do you need to affirm unreservedly? These two questions are the heart of desert spirituality. The desert becomes a tomb, said the monks, a place for the demise of the ego. But there’s also an immense joy and release in that, in learning to die before you die. You’re finally set free to live with abandon. No one is freer than those who have looked death in the eye, have walked through the fire, and are able now fearlessly to love.

Belden Lane, quoted in Rohr, ibid.

So once again we have that sense I wrote of recently, that the nearness of death is in itself a gateway to the vast openness from which all things become, the ground of all that is. There is no getting around it: only as we face the ending of all we thought we were are we free at last to see that what we actually are is none other than what actually is.

Something in the air tonight

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Recently, I have begun to appreciate air again, like a fluid, filling the lake beds of empty rooms, valleys, unused spaces… Sitting still, you can feel the air surrounding you, feel its weight, the lovely column of clear presence all the way from the thermosphere down, to wrap softly around limbs, press the skin of the face softly against the bone beneath, carry the song of that sleepy robin across the hollow depth of the garden to the open window of this room.

When I began meditating in earnest, I entered through the path of Zen. In this tradition, enlightenment is often described as our natural mind, and it’s said that the very act of meditation is already enlightenment. Yet, in Zen the practice is still essential. As Suzuki Roshi said, “enlightenment is an accident. Practice makes us accident prone.” We can’t demand enlightenment, but we can show up and do the practices…

Zen master Dogen said, “enlightenment is intimacy with all things.” This means the barriers of separation between self and other dissolve into a deep sense of interconnection with all of life. When I experience this awakening, I find an indescribable sense of peace and ease, yet also profound compassion for all who are suffering in the world and motivation to be of service.

Lisa Ernst, Lion’s Roar Magazine

Simply to turn up and sit seems to be all that is required. Nothing else is: not concepts, nor understanding, nor doctrine. Just sit still; it is already done.

Silence is the air knowing itself; the bright transparent place it has, that holds us all. Silence is alive with sound, with the singing waves of air; it heals the heart, stills the frantic thinking thing that will not rest. If it comes by accident, then its deliberate loveliness has always been there, only waiting to be found again. Holy, holy, the plain fact of it: that it is. That it is all that is, holds all that is; still, and bright, and true.

Wide-eyed seeing

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Contemplation allows us to see the truth of things in their wholeness. It is a mental discipline and gift that detaches us, even neurologically, from our addiction to our habitual way of thinking and from our minds which like to think they are in control. We stop believing our little binary mind (which strips things down to two choices and then usually identifies with one of them) and begin to recognize the inadequacy of that limited way of knowing reality. In fact, a binary mind is a recipe for superficiality, if not silliness. Only the contemplative, or the deeply intuitive, can start venturing out into much broader and more open-ended horizons. This is probably why Einstein said that “Imagination is more important than knowledge. Knowledge is limited. Imagination  encircles the world.”

But how do we learn this contemplative mind, this deep, mysterious, and life-giving way of seeing, of being with, reality? Why does it not come naturally to us? Actually, it does come momentarily, in states of great love and great suffering, but such wide-eyed seeing normally does not last. We return quickly to dualistic analysis and use our judgments to retake control. A prayer practice—contemplation—is simply a way of maintaining the fruits of great love and great suffering over the long haul and in different situations. And that takes a lot of practice—in fact, our whole life becomes one continual practice. 

Richard Rohr,  Why Contemplation?

That’s what all this is about, isn’t it? Wide-eyed seeing – the necessity of awakening from the daze of subject/object, inward/outward. As I mentioned the other week, trauma – and the shock of love – can free us, instantly, from the fog of the default internal narrative, the user illusion of the “selfplex” (Blackmore) that occupies our days. But the moment fades; we can even begin to doubt it ever happened – or if it did, that it meant what it seemed to mean in the blazing moment that we were there, present for once, in the utter light of what actually is.

As Rohr says, our contemplative practice is only the way – the only way – that we can sustain ourselves in the presence: in the vastness of the open ground. It will not feel like that most of the time – in fact, it may hardly ever feel like that – but each day’s hour of sitting sustains us in the unknowing from which this wide-eyed seeing can proceed. This unknowing is the hollow place in us where, as in the moments of shock and trauma, what is can touch what we are. It is the crack where the light gets in, as Leonard Cohen saw.

Weltschmerz?

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One of the main works of contemplation is detaching from the ego, from the self, from impure motivations of success or power, money or control. That will never stop, but it isn’t really that meaningful unless that detachment is accompanied by an attachment.  What do we find after all the months and years we’ve been practicing some form of contemplation or meditation? Do we have an increased attachment, sympathy, empathy, and compassion for what I call in The Tears of Things the suffering of the world? For the women of Gaza, the children of Ukraine, the starving people of Africa, the poorest of the poor, and all those marginalized in the United States and around the world? If the emptiness of “letting go” is not pretty soon filled up by “holding on” to some kind of deep solidarity with the suffering of the world, I don’t know that it’s Christian contemplation or even meaningful contemplation at all. It seems we’re simply back into private spirituality again.  

Richard Rohr, Contemplation: A Path to Compassion

One of the “side effects”, for want of a better phrase, of my nearly 40-year practice of Christian contemplation was for me a sharp increase in my awareness of the pain of the world; a sense expressed perhaps more clearly than anywhere I have read recently in a passage from a murder mystery by Rebecca Tope:

The low, repetitive bawling was a distant throb of distress that Lilah had never grown used to, even though  it happened every time a cow gave birth. Sometimes, at night, it was unbearable, the bereft mother calling and calling for her baby, the embodiment of despair. Sometimes it seemed to Lilah that in her short life she had been party to a fathomless ocean of pain and misery, that all this suffering was there inside her, barely supressed by her flippant ways and habitual optimism. And sometimes she couldn’t stop herself imagining every hurt and cruelty; every experimental laboratory; every horse used in war; every animal ill-used in the service of man; every creature sent terrified to the abattoir. All of it added up to an entire universe of horrifying anguish, and she had to breathe slow and deep to be able to carry on.

This passage (the wider context of the narrative makes it clear that the character’s experience is not confined merely to questions of animal husbandry, but relates equally to her grief at the murder of her father, and to the inhumanity of humankind generally) gives an extraordinarily clear glimpse into the aching hollow of helpless compassion that contemplative practice opens in one’s heart. For me, at any rate, this inescapable pain was the motor of prayer; a prayer of, literally, grieving with – which is the root of the word “compassion” – rather than “praying for” in the sense of asking a favour of a personal deity.

The standard Buddhist answer to this question is probably the practice of either metta or tonglen; but these too beg the question, how does it work? How can prayer, or some kind of directed sympathy, actually make any difference? Are we not merely kidding ourselves? And if so, are we not better off simply caring for ourselves, retreating into a private, if comforting, spirituality, and tuning out the cries of the world?

Simon Barrington-Ward writes, of the Jesus Prayer,

After all, the whole prayer becomes an intercession. Soon I find that I am on longer praying just for myself, but when I say “on me, a sinner” all the situations of grief and terror, of pain and suffering begin to be drawn into me and I into them. I begin to pray as a fragment of this wounded creation longing for its release into fulfillment… I am in those for whom I would pray and they are in me, as is the whole universe. Every petition of the prayer becomes a bringing of all into the presence and love of God…

How can we make sense of this, if we cannot join with Bishop Simon in his avowedly Christian phraseology? Joan Tollifson:

Perhaps this is what the world needs more than anything else—human beings waking up from the powerful hypnotic trance of ideology, division and apparent separation, waking up to the wholeness and the unconditional love that is at the heart of our being. It may seem that we are small and insignificant, and that this kind of devotion to presence can’t possibly affect the world at large. But we’re actually not small. Each and every drop contains and affects the whole.

We, and all whom we love, and for whom we grieve, are frail, temporary creatures; but we exist, if only for a moment. Isness, Eckhart’s Istigkeit, is the only ground of what we are.

The apostle Paul wrote, sounding for a moment almost like a Taoist, “He is before all things, and in him all things hold together.” (Colossians 1:17 NIV) The ground of being is just that: it is no thing at all; and yet it is the ground of all that is. There is nowhere outside this open ground; no end to its beginning, to the love that holds in being all that has come to be in it. Like Indra’s net, each node – each one of us – “contains and affects the whole.”

A messy business

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[There are] sordid difficulties and uncertainties which attend the life of interior solitude… The disconcerting task of facing and accepting one’s own absurdity. The anguish of realizing that underneath the apparently logical pattern of a more or less “well organized” and rational life, there lies an abyss of irrationality, confusion, pointlessness, and indeed of apparent chaos… It cannot be otherwise: for in renouncing diversion, [the solitary] renounces the seemingly harmless pleasure of building a tight, self-contained illusion about himself and about his little world. He accepts the difficulty of facing the million things in his life which are incomprehensible, instead of simply ignoring them…

Often the lonely and the empty have found their way into this pure silence only after many false starts. They have taken many wrong roads, even roads that were totally alien to their character and vocation. They have repeatedly contradicted themselves and their own inmost truth…

One has to be born into solitude carefully, patiently and after long delay, out of the womb of society.

Thomas Merton, Disputed Questions, with thanks to Maria Popova

I have written often enough before here about my own strange calling to a kind of solitude; Merton, with typical honesty, puts his finger right on one of the inevitable difficulties of this kind of life.

For a long time, since in fact long before I had developed any kind of regular contemplative practice, and was still very unsure of the relations between philosophy, spirituality and religion, I have been drawn towards stillness, and towards this kind of unseen apartness. And, over the years, my more settled contemplative practice has only deepened that longing. The effects of practice on one’s inner life are sometimes subtle, and they are not always obviously connected to any subjective experience on the part of the one practising; on the other hand, their effects on one’s life in the world may be anything but subtle.

Inward solitude, as Merton points out, can be a messy business. Approached like this, as a perhaps inevitable concomitant of the contemplative life, rather than as a willed commitment to what is too often described as a “vocation”, it can often only really be reached after many, at times excoriating, false starts. It seems to be a path unusually unsuited to maintaining a high opinion of oneself!

I suppose that when it comes down to it, what I am trying to say is that the path of inward solitude, or whatever it should be called, is something one finds oneself falling into when everything else has fallen to bits. Only when there is no other way does the way open; and it is the way one has been searching for all along.

Against fear

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Everything that is comes to be because of a combination of causes. When the causes and conditions are sufficient, the body is present. When the causes and conditions are not sufficient, the body is absent. The same is true of eyes, ears, nose, tongue, mind; form, sound, smell, taste, touch, and so on. This may seem abstract, but it is possible for all of us to have a deep understanding of it. You have to know the true nature of dying to understand the true nature of living. If you don’t understand death, you don’t understand life.

The teaching of the Buddha relieves us of suffering. The basis of suffering is ignorance about the true nature of self and of the world around you. When you don’t understand, you are afraid, and your fear brings you much suffering. That is why the offering of nonfear is the best kind of gift you can give, to yourself and to anyone else.

Thich Nhat Hanh, from Tricycle Magazine, February 2025

We, and all we perceive – from ants to oceans to galaxy clusters – are contingent. Nothing exists of itself, from itself: everything that is depends upon something else, upon prior conditions, preceding events… We soft walking things, and the farthest stars, are no more than brief appearances born of brief appearances; on the face of – what? The physicist might say, “spacetime” – but then concede that spacetime itself depends upon prior conditions.

All we can say is that things exist; that they’re frail, temporary appearances, but they are. Isness, Eckhart’s Istigkeit, is the only ground of their appearing. “[It] is before all things, and in [it] all things hold together.” (Colossians 1:17) The ground of being is just that: it is no thing, and it is the ground of all that comes to be. There is nowhere else to go, no end to the beginning. I sometimes have to call it love.

Coming to be

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Each morning invites you to be open and aware, as spacious as the sky that passes through you, recognizing “the precious nature of each day,” in the words of the Dalai Lama. No matter how frenzied you feel, no matter how shoved and strangled by the rush of events, you are standing in a single exquisite moment. No matter where you are, no matter how lost, you are standing at the perfect center of four directions. No matter how off-kilter you feel, you are standing in a place of perfectly balanced forces. Even if you feel abandoned by all that might comfort you, you are held in the embrace of what you cannot see.

Kathleen Dean Moore, adapted from Take Heart: Encouragement for Earth’s Weary Lovers, in an extract published in Tricycle Magazine, July 2022

What we are part of goes back and back, and on and on. I’m not sure if it has a beginning or an end, actually. It is indestructible, being just what comes to be, even if that is the coming to be of an ending, or many endings. That balance, that helpless all rightness that underlies all that appears to be so perilous and contingent, is always there. There isn’t anything that has to be done, or refrained from, in order to bring it about. It has always been, before all that has been.

One could go on and on like this, and not explain anything. Words just don’t convey what I’m attempting to say. I suppose they may remind someone, but that’s perhaps the best they can do. I’m often reminded of my frustration when first reading Jiddu Krishnamurti: his words were wonderful, hinting at the very thing I’d been longing for, but there was no practice, no method, not even the suggestion of a pill one might take.

What Krishnamurti was writing about was choiceless awareness, the quality of openness to what is, just as it is, in the instant that it is perceived. Wes Nisker:

Choiceless awareness allows the meditator to see how our experience creates itself; how sense impressions, thoughts, and feelings arise without our willing them; how they interact and influence each other. By engaging the quality of choiceless awareness, we can extract ourselves from the contents of what we think and feel and start to explore how we think and feel.

The tool, the means to choiceless awareness, the thing I’d been looking for all those years ago is vipassana, which at its simplest is really no more than mindfulness. “Vipassana, where you’re taught to cultivate a quality of mind called ‘mindfulness’… [is] simply a state of clear, non-judgemental, and undistracted attention, moment by moment, to the contents of consciousness.” (Sam Harris, on the Waking Up app)

Now, mindfulness is a word that has come to be used, and misused, over and over for most of this century. Nisker writes (ibid.) a few pages later, “As mindfulness spreads into many corners of our culture, it would be unfortunate to forget the original and most significant use of this power of mind—as the key to self-awareness and spiritual liberation.”

To sit still, watching no more than the in and the out breath, hearing no more than the sounds from the window, feeling the weight and presence of the body against the good earth beneath the building, noticing thoughts as they rise and fade; nothing else is needed. It is just that simple, and yet it is the work of a lifetime. Of course it has to be learned, like anything else, and there are better and worse ways to begin. I’ve included an Advice page on this site.