People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like. By going within. Nowhere you can go is more peaceful—more free of interruptions—than your own soul. Especially if you have other things to rely on. An instant’s recollection and there it is: complete tranquillity. And by tranquillity I mean a kind of harmony. So keep getting away from it all—like that. Renew yourself. But keep it brief and basic. A quick visit should be enough to ward off all [anxiety] and send you back ready to face what awaits you.

Marcus Aurelius, Meditations, Book IV

I remember that when I was in my early twenties and living in London, I was sometimes obliged to go to parties, as often happens at that age! I say “obliged” because that is how it often felt; I am too much of an introvert really to enjoy parties, however much I liked the people who’d invited me. Oddly, it was amidst the over-loud music and the chatter of slightly tipsy people that I spontaneously discovered what Marcus Aurelius describes here: the ability to turn inward, briefly, to a place of stillness and absolute tranquility – sitting on the stairs for a minute, perhaps, or taking refuge in the bathroom.

Remember, this is a blog post – I don’t mean it to be any more than another of my road songs – but it has occurred to me recently that Stoic philosophy is another of those things that has been unjustly neglected over the years of Christendom, having largely been discarded in the medieval period as just another of those pagan ideas (see Catherine Nixey’s The Darkening Age: The Christian Destruction of the Classical World).

Not only though, I recalled, had I long ago discovered for myself Marcus Aurelius’ “micro-contemplative” moments, but I had much later found that the philosophy of Stoicism runs remarkably close to the practice of choiceless awareness in Sōtō Zen, in Advaita Vedānta, or in the philosophy of Jiddu Krishnamurti. There is an old Buddhist saying to the effect that “pain is inevitable, but suffering is optional”. Stoicism is far from the emotionless indifference it is sometimes caricatured to be, but it does imply almost exactly the same approach to suffering as that old Buddhist adage.

Severe illness is not something we have control over. We can mitigate the symptoms or use healing therapies hoping that the patient recovers. But the results are not up to us. Nevertheless, the patient can decide which position they take in regards to the situation. When the sickness is fully accepted, and the possibility of death as well, a human being can reach a state of inner peace (this is not medical advice – it’s philosophy). Staying calm during adversity, and letting go of the results, may come across as indifferent. However, this tranquility helps us to act in agreement with reason, instead of being overwhelmed by emotion. This probably leads to making better choices which increases the chances of recovery.

Einzelgänger and Fleur Vaz, Stoicism for Inner Peace

Absent the insistence of religious creeds and the framework they impose on belief and the interpretation of experience, the doors of perception are free to open once the power of powerlessness becomes clear. As I wrote in that post last year, “The power of shikantaza is simply powerlessness, giving up, complete acceptance of what is without looking for anything. When you cease to try to open the doors, they open by themselves, quite quietly. Not looking, the path opens.”