Tag Archives: Brad Warner

Chasing after experiences

If we’re referencing “being awake” or “liberation” to a particular experience or state of mind—maybe a very expanded, open, peaceful feeling—that will inevitably prove disappointing because that state will disappear. The open aware presence it reveals is simply what remains when the me-system is quiet or when it is totally accepted as simply the weather of this moment. That open boundless aware presence is actually ever-present, even when apparently obscured by obsessive, me-centered thoughts. It is the common factor in every different experience. And those thoughts are nothing other than this same aliveness, the One Reality, showing up as thoughts. Experience is ever-changing like the weather. It’s never personal. It’s a happening of the whole universe. But if we take the stormy, cloudy, foggy weather personally, then it seems like we have lost that expanded openness that we tasted before. If we imagine that there is a persisting, independent self (“me”) who is either awake or not awake, that is only an imagination. No such persisting, independent self can be found. There is no experiencer outside of experiencing. Clinging to or chasing after experiences of spaciousness is a great way to avoid them. And eventually, we see that every experience, whether contracted or expanded, clear or muddy, is always just this.

Joan Tollifson, Silence

I think that perhaps Tollifson has expressed here more clearly than anything I can remember reading why I tend increasingly to be suspicious of teachings that rely too much on technique – whether the use of any form of psychedelic substance, or any sort of psychological manipulation aimed at inducing particular experiences or “altered states”.

As Joan points out here, the “open aware presence” of the contemplative mind is “nothing other than this same aliveness, the One Reality, showing up as…” whatever happens to be in our field of awareness right now. It might be the gentle passage of breath against the edge of our nostrils, or the bright stillness of the quiet mind; but it might just as easily be the grumble of a bus pulling away from the stop in the street outside, or a sudden metallic clang from the water company yard behind the old reservoir. Or it might be an old fear, or an old fantasy, or something we forgot to buy at the shops, rising unbidden to the surface of memory. Whatever the field of awareness contains now is just what it is. There is nothing else for it to be; and looking for another, better, experience is plain old fashioned confusion.

When we do nothing but practice sitting still for a certain amount of time each day, it becomes clear that past and future are an illusion. There is no past. There is no future. There is only this moment. This one tiny moment. That’s all there is…

Attainment always happens in the future or in the past. It’s always a matter of comparing the state at one moment to the state at another moment. But it makes no sense to compare one moment to any other moment. Every moment is complete unto itself. It contains what it contains and lacks what it lacks. Or perhaps it lacks nothing because each moment is the entire universe.

Brad Warner, The Other Side of Nothing: The Zen Ethics of Time, Space and Being

Choiceless awareness

[One] mindfulness meditation technique is termed choiceless awareness or bare awareness. In this technique, we begin by paying attention to the sensation of the breath (this settles the mind and body), but then the instruction is to let our attention rest on whatever is most prominent in our field of awareness. This is… awakening by engaging the whole of our experience fully, however it presents itself. In the quotation that begins this chapter, Indian spiritual teacher and philosopher Jiddu Krishnamurti uses the word “freedom” to describe this awakening. As a meditation practice, choiceless awareness is similar to the Zen meditation technique known as shikantaza, which roughly translates as just sitting. I love the idea of just sitting, although for me, just lying down will do—which takes me to my number one rule regarding meditation: be flexible.

Toni Bernhard, How to Wake Up

Gradually I have come to realise that the phrase choiceless awareness is not just yet another technical term for one technique among the many kinds of Buddhist or related meditation, but a vital descriptor of what actually happens when we sit in stillness. Choicelessness is the open and unreserved receiving of whatever arrives – be it bodily sensation, sound, thought, desire, emotion or whatever – as simply an arising within consciousness. It is the grounding of our own awareness in the ground of being itself. There is nothing else, nowhere to go, no thing to find.

Krishnamurti himself did not prescribe a practice, or technique, for achieving choiceless awareness; in fact he actively avoided doing so. He was strongly opposed to any suggestions that the path to this open awareness might be marked by stages of realisation: he believed that choice – in the sense of selecting any object of attention over any other – should just stop. When I first encountered the teachings of Krishnamurti, in my twenties, I found this fiercely frustrating. I thought I needed instructions, techniques, a programme. “Just tell me what to do!” (Perhaps this was one reason among several that I so readily fell in with the Christian contemplative tradition when I encountered it in person a few years later.) But, unsurprisingly, Krishnamurti was the wiser…

This journey I am proposing that we take together is not to the moon or even to the stars. The distance to the stars is much less than the distance within ourselves. The discovery of ourselves is endless, and it requires constant inquiry, a perception which is total, an awareness in which there is no choice. This journey is really an opening of the door to the individual in his relationship with the world.

Jiddu Krishnamurti: Madras, 7th Public Talk, December 13, 1959 Collected Works, Vol. XI

As Toni Bernhard suggests in the passage above, shikantaza is perhaps one way to square the circle. Brad Warner puts it like this:

When we do nothing but practice sitting still for a certain amount of time each day, it becomes clear that past and future are an illusion. There is no past. There is no future. There is only this moment. This one tiny moment. That’s all there is.

And in this moment what can you attain? You have what you have right now. Maybe in the future you’ll get something. But that’s not now.

Attainment always happens in the future or in the past. It’s always a matter of comparing the state at one moment to the state at another moment. But it makes no sense to compare one moment to any other moment. Every moment is complete unto itself. It contains what it contains and lacks what it lacks. Or perhaps it lacks nothing because each moment is the entire universe.

Brad Warner, The Other Side of Nothing: The Zen Ethics of Time, Space and Being

What am I doing here?

What is this project, sitting in silence for so many minutes every day? Is this a religious practice, or a psychological therapy of some kind? And what’s it for? Where is it supposed to get me, or anyone else who does this kind of thing? What’s the goal?

In Sōtō Zen there is a name for just sitting in silence: shikantaza. Brad Warner describes it like this:

When we do nothing but practice sitting still for a certain amount of time each day, it becomes clear that past and future are an illusion. There is no past. There is no future. There is only this moment. This one tiny moment. That’s all there is.

And in this moment what can you attain? You have what you have right now. Maybe in the future you’ll get something. But that’s not now.

Attainment always happens in the future or in the past. It’s always a matter of comparing the state at one moment to the state at another moment. But it makes no sense to compare one moment to any other moment. Every moment is complete unto itself. It contains what it contains and lacks what it lacks. Or perhaps it lacks nothing because each moment is the entire universe.

Brad Warner, The Other Side of Nothing: The Zen Ethics of Time, Space and Being

This is not a religious attitude, I think. It contains no belief that we are required to subscribe to, no creed or sanctified text, no “social-cultural system of designated behaviours and practices” (Wikipedia). It doesn’t have a goal, either, not even the goal of some kind of mental or spiritual state of peace, or bliss.

What is more, especially practiced that way that I have fallen into over recent years, not being part of a church, or sangha, or Quaker meeting, even, it is quite useless. It is merely sitting still.

Ken McLeod, in an article quoted by Brad Warner on his YouTube channel, (Tricycle magazine, January 2017) writes,

Obviously there are personal choices to be made… But I think it is reckless and presumptuous to tell others how they should live their lives. Chuang Tzu describes a crooked, twisted tree that grows near a road. It is so crooked that no woodworker would ever think of cutting it down. It is just there. It may be that one day, a traveler stops beneath it to find shelter from the rain or shade from the sun. Or maybe it just stands there, because that’s what trees do.

That tree, of course, is rooted quietly in the unnameable no thing, the ground of being and the source of all that is, that’s all. But it isn’t thinking metaphysical thoughts, or instructing anyone about anything. It “just stands there, because that’s what trees do.”

Frames

The spiritual life can be a difficult thing to live with. Once one realises for oneself the emptiness of the “universe of concrete things in eternal categories” (Brian McLaren, Do I Stay Christian?: A Guide for the Doubters, the Disappointed and the Disillusioned), of Newtonian mechanics and dualistically interpreted perceptions, the question of how to live arises in ways that are not only personally unsettling but potentially disruptive to the society in which most of us have grown up.

The Abrahamic religions in their popular, one might say political, forms provided a solid dualistic foundation for life and society – “God’s in his heaven–all’s right with the world” as Robert Browning had it – just as classical mechanics formed a solid, readily calculable foundation not only for physics but for all the sciences. As the revolution in mathematical physics initiated by Einstein and others, and the revolution in biology and paleontology initiated by Darwin, shook the scientific community, so the invasion of Eastern thought and practice (and the revival of the non-dualism inherent in the Christian contemplative tradition), together with the developing psychological disciplines, shook many of the foundations of Western self-understanding.

For those of us who grew up in the turmoil of the 60s the problem could easily become acute. Were we to cling to the imagined certainties of the past, or cast ourselves adrift on the foam of the psychedelic ocean? Were we to seek for no less imaginary certainties among the outward forms of Eastern religions, or were we to become Einzelgänger und Einzelgängerin, tracing our own paths on the leaf-litter of philosophy and metaphysics?

It is easy, at times fatally easy, to fall into New Age formlessness on the one hand, or into some kind of fundamentalism on the other. Perhaps some of the cults and cult-like groups that have formed over the years have been failed attempts to blend these two incompatible directions.

I don’t wish to seem to condemn any of my fellow seekers after truth and insight. Once the medieval conception of a state-sponsored compulsory religion – such as still holds sway in some Muslim societies – has fallen away, choice becomes inevitable. (Even atheism and agnosticism are in this sense choices, albeit nominally negative ones.) The spiritual life needs teachers, though, and teachers often imply institutions, if only to validate their teachings. Many teachers of the spiritual life whom I most admire have remained within, or thrown in their lot with, traditional religions, from Richard Rohr and Cynthia Bourgeault in the Christian tradition, to Pema Chödrön and Brad Warner in the Buddhist. But there have been others who have not, whether like Jiddu Krishnamurti they rejected an institutional role, or like Sam Harris never adopted one outside of the academic community.

For myself, I feel that while I will always be grateful to the institutional teachers I have encountered over the years – in my case mostly within the Christian contemplative tradition – I have been happiest and most settled in myself outside religious institutions altogether. I wrote recently:

As I have found myself increasingly at variance with institutional religion, Christian, Buddhist or whatever, and increasingly sceptical of its value either in the life of the spirit or in the life of society, so my naturally eremitical inclinations seem to have strengthened – dramatically so since the enforced isolation in which so many of us found ourselves during the earlier months of the recent pandemic. The opportunity for online fellowship and collegiality of one kind or another changes our expectations of community and communication almost daily.

Despite the value of frameworks of doctrine as a protection from delusion and indiscipline, I am profoundly indebted to those who have sought to delineate the spiritual path outside those traditional frameworks, whether like Tara Brach or Stephen Batchelor they still call themselves Buddhists, or whether like Harris today or Alan Watts in the 60s, they reject such definitions. As I grow older, paradoxically perhaps, I feel less dependent on them myself.