Tag Archives: awareness

“The zero on which all other numbers depend”

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Faith is not the same as belief. Faith is what Jay Matthews described as staying at the center with God. In my lexicon, God is simply another word for wholeness, awareness, presence, unconditional love, no-thing-ness, openness, totality, the heart of being. What Jay is saying points to an abidance in and as wholeness. Being unconditional love. Seeing as God sees.

In my experience, this means waking up here and now, returning again and again to the openness and the listening presence that is most intimate, the boundless awareness that is always accepting everything and clinging to nothing.

And although this wholeness is never really absent, paradoxically, the realization and embodiment of it generally takes faith and perseverance, falling down and getting up again and again, feeling lost and confused and then once again returning Home. It’s not about believing an ideology. It’s trusting in something that’s not a graspable thing of any kind, something that is not “out there” at a distance. It’s THIS here-now presence that we are and that everything is. It’s closer than close, most intimate, and at the same time, all-inclusive and boundless.

God and faith are religious words, and that’s probably part of why they both resonate here. I’ve always been a religious person. I wasn’t raised in any religion, but religion has always attracted me. I’ve never really fit into any organized religion, although throughout my life, I’ve wandered in and out of various churches and Zen centers, sometimes joining them but eventually always leaving. My path seems to be solitary, nontraditional and eclectic, but my life definitely seems to center on religion—a word I’ve tended to replace with spirituality, as many others have done, but maybe religion is not such a bad word…

God is pure potentiality, the germinal darkness out of which everything emerges, the zero on which all other numbers depend, the very core of our being, the timeless eternal unicity, the sphere whose center is everywhere and whose circumference is nowhere, that which is subtlest and most intimate. God is a way of seeing, seeing the sacred everywhere, seeing the light in everything, beholding it all from love, from the perspective of wholeness—seeing and being the whole picture. God is unconditional love. Awakening is about opening to God, allowing God, abiding in God, dissolving into God. When I open to God, immediately there is no me and no God; there is only this vast openness. God is at once most intimate, closer than close, and at the same time, transcendent. God is not other than this presence here and now, and yet, God is also a relationship, a dialog of sorts, a way of listening to myself and the whole universe. God is impossible to define or pin down.

Joan Tollifson, Walking on Water

Tollifson quite uncannily puts her finger, here, on my own condition. I always find it quite difficult to write this kind of thing, since I know that I all too often come over as didactic when actually I am merely trying to find my way in the desert places.

I have found it increasingly difficult, despite my periodic protestations, to avoid this word “God”. As Joan Tollifson points out, it encompasses so much “wholeness, awareness, presence, unconditional love, no-thing-ness, openness, totality…” even “the heart of being” itself. In other words, this one little word will stand in for whole stacks of other, quite possibly defensive or political, or merely pompous, assertions and jargon on my part.

Too often we would-be contemplatives find ourselves drawn away into argumentation, activism, restlessness, no matter whether we are caught up in the activities of some religious institution, or in some humanist or secular-spiritual one. A long time ago, Isaac of Nineveh (613-700 CE) had this to say,

And this is the definition of stillness: silence to all things.

If in stillness you are found full of turbulence, and you disturb your body by the work of your hands and your soul with cares, then judge for yourself what sort of stillness you are practising, being concerned over many things in order to please God!

For it is ridiculous for us to speak of achieving stillness if we do not abandon all things and separate ourselves from every care.

Homily 21

For me of course, practice and prayer lie at the heart of it all. It is impossible to touch these realities – reality itself, perhaps – by any other means. And in fact it is not really a means; all we are doing is somehow getting ourselves out of the way of the light. Bishop Kallistos Ware:

The purpose of prayer can be summarized in the phrase, ‘Become what you are’… Become what you are: more exactly, return into yourself; discover him who is yours already, listen to him who never ceases to speak within you; possess him who even now possesses you. Such is God’s message to anyone who wants to pray: ‘You would not seek me unless you had already found me.’

The simple prayers of repetition, like the Jesus Prayer, John Main’s Maranatha, or the Pure Land Buddhist Nembutsu (all of which lead in any case into the silence of objectless awareness) are by their very simplicity and accessibility not reserved for religious professionals, nor are they ones that require training or qualifications, nor do they ask of us any unusual feats of memory. Metropolitan Anthony Bloom wrote of the Jesus Prayer that,

More than any other prayer, the Jesus Prayer aims at bringing us to stand in God’s presence with no other thought but the miracle of our standing there and God with us, because in the use of the Jesus Prayer there is nothing and no one except God and us.

The use of the prayer is dual, it is an act of worship as is every prayer, and on the ascetical level, it is a focus that allows us to keep our attention still in the presence of God.

It is a very companionable prayer, a friendly one, always at hand and very individual in spite of its monotonous repetitions. Whether in joy or in sorrow, it is, when it has become habitual, a quickening of the soul, a response to any call of God. The words of St Symeon, the New Theologian, apply to all its possible effects on us: ‘Do not worry about what will come next, you will discover it when it comes’. 

Mountains and rivers remain

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Should spiritual people avoid politics? Some of my friends say things like, “We are supposed to be in the world, but NOT of the world,” or “We are uniters, not dividers.” Agreed.  They might state, “I wish that spiritual people would shut up when it comes to politics.” Perhaps.

Should spiritual people embrace politics? Some of my friends say things like, “We are supposed to be in the world, but NOT be worldly,” or “What use is spirituality if it is not engaged?” Agreed.  They might state, “I wish that spiritual people would speak up when it comes to politics.” Perhaps.

And I wrote about shutting up or speaking up here. And Henry Shukman, a Zen teacher, quotes the great Tang Dynasty poet Du Fu from the eighth century:

“The nation is shattered. Mountains and rivers remain.”

Things are volatile in the relative realm of apparent separation, but they are unchanged in the Absolute realm. In The Way, I wrote, “I find that I live a better life when I live as if there is a Oneness, as if we are supposed to bring our understanding of the Absolute world, which is Oneness, to our relative world, which can seem disconnected and divided.”

Larry Jordan

Larry  Jordan – who describes himself as “a follower of Jesus with a Zen practice” – is making a point very similar to Joan Tollifson’s, which I quoted the other day, where she wrote,

I don’t want to ignore the world or turn away. But I don’t want to be pulled down into the madness of it either. Karl Marx famously wrote, “Religion is the sigh of the oppressed creature, the heart of a heartless world, and the soul of soulless conditions. It is the opium of the people.” I don’t want to offer people false or illusory comfort or an intoxicating or addictive escape from a grim reality. But I have a deep sense of a peace and freedom that is untouched by the world and a way of being “in the world but not of the world” that I feel is perhaps the deepest healing we can offer to the world because it goes to the root of the problems.

Mountains and rivers do remain. As Steven Pinker points out, no human, and no point in human history, stands alone. We are all part of an evolutionary current; as Martin Luther King said, “The arc of the moral universe is long, but it bends toward justice.”

It is easy to forget. We are so readily, especially at times like the present, drawn into polarised positions, swayed by shouts of “Pick a side!”, that we lose sight of not only our indissoluble common humanity, but the metaphysical oneness of things, Being (Eckhart Tolle), the Tao, Rigpa.

Only be still, be quiet. The flickering passage of thought and emotion is no different to the impressions of the senses, the sound of the jackdaws settling into their roost in the old water tower, the rustle of tyres on the road at the end of the garden.

Out of stillness arises, quite by itself, what is needful. I nearly said, “what needs to be done”, but maybe there is nothing that needs to be done. Now is all that is real; if it contains doing, so be it. That will be doing, but in stillness. Like Chuang Tzu’s Cook Ding, following things as they are, we do what is needful without resistance. But only in stillness, only in quiet, can the way open, just as it is.

In the way

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In her recent Substack essay, ‘Is Spirituality an Escape?‘, Joan Tollifson writes:

I don’t want to ignore the world or turn away. But I don’t want to be pulled down into the madness of it either. Karl Marx famously wrote, “Religion is the sigh of the oppressed creature, the heart of a heartless world, and the soul of soulless conditions. It is the opium of the people.” I don’t want to offer people false or illusory comfort or an intoxicating or addictive escape from a grim reality. But I have a deep sense of a peace and freedom that is untouched by the world and a way of being “in the world but not of the world” that I feel is perhaps the deepest healing we can offer to the world because it goes to the root of the problems.

So, all of this was swirling around. Round and round goes the mind. The body contracts and tightens. Feelings of anger and judgment arise, and I seem to lose touch with love and joy.

But then, miracle of miracles, I stop and sit quietly and simply feel the open, spacious aliveness and presence of this one bottomless moment here and now. And the whole conundrum disappears. And I know in my heart without a doubt that this openness, this stillness, is the deepest truth. It is where I want to come from, and what I want to communicate, this possibility of peace and unconditional love that is always right here, at once boundless and most intimate.

These are, to say the least, difficult and puzzling times. The merest glance at the headlines will suffice to demonstrate that, and to demonstrate the further fact that the media, almost without exception, have a perfectly understandable commercial interest in keeping our hearts in our mouths. In the face of massively publicised and widespread cruelty and injustice, violence and deceit, it is increasingly hard to avoid the current zeitgeist of taking sides, adopting entrenched positions, and demonising the “opposition”.

This jarring sense of disconnection between the contemplative life and the activist’s “If you’re not angry, you’re not paying attention!” is something that has troubled me for many years, as it has been troubling Tollifson and so many of her fellow Americans. But it is nothing new, I fear.

Simon Barrington-Ward wrote of St. Silouan:

…he began to recognise that [his sense of darkness and isolation] was in part the oppression of the absence of the sense of God and the alienation from his love over the whole face of the globe. He had been called to undergo this travail himself not on account of his own sin any more, but that he might enter into the darkness of separated humanity and tormented nature and, through his ceaseless prayer, be made by God’s grace alone into a means of bringing that grace to bear on the tragic circumstances of his time. He was praying and living through the time of World War I and the rise of Hitler and the beginnings of all that led to the Holocaust [not to mention the Russian Revolution, and at the very end of his life, Stalin’s Great Purge]. And with all this awareness of pain and sorrow, he was also given a great serenity and peacefulness and goodness about his, which profoundly impressed those who know him.

For all of us in our lesser ways, the Jesus Prayer, as well as bringing us into something of this kind of alternation which St. Silouan so strikingly experienced, also leads us on with him into an ever-deepening peace. You can understand how those who first taught and practiced this kind of prayer were first called “hesychasts”: people of hesychia or stillness…

After all, the whole prayer becomes an intercession. Soon I find that I am no longer praying just for myself, but when I say “on me, a sinner” all the situations of grief and terror, of pain and suffering begin to be drawn into me and I into them. I begin to pray as a fragment of this wounded creation longing for its release into fulfillment… I am in those for whom I would pray and they are in me, as is the whole universe. Every petition of the prayer becomes a bringing of all into the presence and love of God…

(The Jesus Prayer, of which Bishop Simon is writing here, is of course the central practice of hesychasm, the great mystical tradition within Eastern Orthodox Christianity, centred on cultivating inner stillness (Greek: hesychia) and uninterrupted communion with God. It was the central practice, too, of my own Christian contemplative years.)

Again in the Christian tradition, Karen Karper Fredette and Paul Fredette write, in Consider the Ravens: On Contemporary Hermit Life (p.213):

Anyone taking the eremitic vocation seriously is bound to feel helpless, quite impotent, in fact. Hermits are determined to help, to make a positive difference, but how? What can one person do, hidden and alone? Sometimes, solitaries may feel blameworthy because they live lives which shelter them from much of the suffering that so harshly mars the existence of their brothers and sisters. Love and compassion well up in them … but is it enough? What should one do and how? This is where passionate intercessory prayer and supplication spontaneously arises.

The challenge is to live a life given over to praying for others while accepting that one will seldom, if ever, see any results. No one will be able to ascertain how, or even if, their devoted prayers are efficacious for others. It is a terrible kind of poverty—to live dedicated to helping others, yet never know what good one may be doing. All that hermits can hope is that they are doing no harm. Believers leave all results to the mercy of their God. Others rely on their convictions about the interconnection of all humanity, trusting that what affects one, touches all. This is a form of intercession expressed less by words than by a way of life.

The beauty, it seems to me, of practices such as hesychasm and the Nembutsu is their extreme simplicity, coupled with their explicit renunciation of any sense that it is the practitioner’s hard work that is at stake in the process of awakening. We cannot, either by the force of our own will, or by the eloquence of our pleading, bring about the healing for which we long. And yet, like the Fredettes, and like the hesychasts of Mount Athos during the Second World War, we know beyond words or reasoning that our calling matters – far more, perhaps. than anything else we could do.

In the Tao Te Ching (51) we read:

The way gives them life; Virtue rears them; Things give them shape; Circumstances bring them to maturity. Therefore the myriad creatures all revere the way and honour virtue. Yet the way is revered and virtue honoured not because this is decreed by any authority but because it is natural for them to be treated so.

(It’s important, too, to recognise that, despite all our acceptance of the way, of “other power”, this is not a way of passivity – an accusation often levelled at Christian Quietists from the C12 Beguines right through to William Pollard and Francis Frith among C19 Quakers! To walk in the way may at times be active indeed; the point being to walk in accordance with the way, not to cease walking altogether!)

A pathless land

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Jiddu Krishnamurti, in his famous speech dissolving the Order of the Star in the East – the organisation formed by the Theosophical Society to prepare the world for the arrival of a reputed messianic entity, the World Teacher or Maitreya – spoke as follows (this is a short extract from a much  longer speech):

I maintain that Truth is a pathless land, and you cannot approach it by any path whatsoever, by any religion, by any sect. That is my point of view, and I adhere to that absolutely and unconditionally. Truth, being limitless, unconditioned, unapproachable by any path whatsoever, cannot be organized; nor should any organization be formed to lead or to coerce people along any particular path. If you first understand that, then you will see how impossible it is to organize a belief. A belief is purely an individual matter, and you cannot and must not organize it. If you do, it becomes dead, crystallized; it becomes a creed, a sect, a religion, to be imposed on others…

When you look for an authority to lead you to spirituality, you are bound automatically to build an organization around that authority. By the very creation of that organization, which, you think, will help this authority to lead you to spirituality, you are held in a cage.

I first read these words of Krishnamurti’s more than fifty years ago. It seems to have taken me most of those fifty years to take them to heart.

For whatever reasons of upbringing or character, I have been reluctant to trust myself, even to trust that I had truly encountered the moments of insight that have brought me beyond the self; that seem to have occurred periodically throughout my life. They have occurred more reliably the more reliably I have practiced stillness and quiet; but they have occurred regardless, even in the times I have felt most lost.

As a result, I have for most of my life sought an organisation, if not to lead me to spirituality, then at least to validate the spirituality I have come to know for myself. As Krishnamurti saw so clearly, when he was still a young man, it doesn’t work. What’s more, much as I now dislike organised religion of any sort, it isn’t fair to the local expressions of religious organisations for someone like me to mix himself up in them. Inevitably one finds oneself in various positions of responsibility, and then, in extricating oneself, letting people down.

The pathless land of which Krishnamurti spoke is found most clearly in choiceless awareness; as he said himself:

This journey I am proposing that we take together is not to the moon or even to the stars. The distance to the stars is much less than the distance within ourselves. The discovery of ourselves is endless, and it requires constant inquiry, a perception which is total, an awareness in which there is no choice. This journey is really an opening of the door to the individual in his relationship with the world.

Jiddu Krishnamurti: Madras, 7th Public Talk, December 13, 1959 Collected Works, Vol. XI

It’s difficult, sometimes, to try and explain what one is about when one talks of choiceless awareness. I have been writing this blog for five years now; Krishnamurti spent nearly his whole life travelling and speaking, albeit with far more to say than I have. Perhaps the best, and certainly the most concise, practical summary is Toni Bernhard’s. Perhaps I should leave it at that:

[One] mindfulness meditation technique is termed choiceless awareness or bare awareness. In this technique, we begin by paying attention to the sensation of the breath (this settles the mind and body), but then the instruction is to let our attention rest on whatever is most prominent in our field of awareness. This is… awakening by engaging the whole of our experience fully, however it presents itself… Indian spiritual teacher and philosopher Jiddu Krishnamurti uses the word “freedom” to describe this awakening. As a meditation practice, choiceless awareness is similar to the Zen meditation technique known as shikantaza, which roughly translates as just sitting. I love the idea of just sitting, although for me, just lying down will do—which takes me to my number one rule regarding meditation: be flexible.

Toni Bernhard, How to Wake Up

Sky gazing

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Occasionally, throughout my life, I have found myself gazing into the open sky, vast, unbounded; and I lying beneath, like an ant at the bottom of a measureless funnel of bright air.

The first time I can remember was at the age of five, lying on an old rug in the orchard at the back of our house, recovering from a long illness. (I have written more of this in the introduction to this blog.) The blue vault of the sky stretched over me, seemingly limitless, threaded by the distant sparkling motes, high overhead, of aircraft heading out over the English Channel towards Europe.

There were other, less striking occasions during my teens and twenties; it did not come again, recognisably, until some time in my thirties, lying – once again in an orchard! – with friends late at night at an isolated farmhouse near Poitiers in central France, far from any human lights, gazing up at the Milky Way stretching far into the interstellar distances, sparkling with uncountable stars. The sense of self and place, the voices of my companions, the night sounds of insects and owls, all fell away. I was alone in a timeless immeasurable distance; only I was not. All there was was light; light beyond light, without place or end or source.

It was many years again before I stumbled across the fact that in Dzogchen there is a long-established practice actually known as “Sky-gazing” (Tögal), which delineates, in typically precise Tibetan fashion, exactly what had been happening to me on these occasions. (See also Matthieu Ricard, p.93ff)

It isn’t necessary to lie out under the open sky – though it is beautiful and profoundly healing when it can be done – but merely to gaze up into the interior of one’s vision (usually, I find, with closed eyes), or even into a patch of sky glimpsed through a window, Thoughts, sensations, dream states (hypnogogia) will inevitably occur, but they can safely be allowed to pass. All that is necessary is to lie still.

A barking dog. Green leaves dancing in the sunlight. The listening silence. Open. Vast. Limitless. Just this!

This is not like anything else. It is as it is. How is it? It’s not any particular way for it is always changing…

The real message is what remains after the ink has vanished. But if you are looking to see what that is, you will never find it, for you are looking for an object. Presence is not an object. It is the openness that beholds it all.

Joan Tollifson, Nothing to Grasp, p.34

A very plain stillness

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Joan Tollifson, in one of her Substack essays, writes:

This so-called awakening stuff is so slippery to talk about. Is there anything to do? There is nothing to do, and yet in a way, there is, but it’s more like an undoing, a relaxing, a seeing through, a letting go, or a dissolving, and there’s no one to do it, and what is relaxed into includes seeking, resisting, contracting, and feeling separate. It includes everything! How to make sense of this? The mind simply can’t…

And then, what exactly is “the ocean” in the ocean/wave metaphor? Some say it’s Consciousness or Mind, some say it’s thorough-going impermanence and interdependence, some say it’s radiant presence, some say it’s God or the Ground of Being, some say it’s groundlessness, some say it’s emptiness, some say it’s intelligence-energy, some say it’s spirit, some say it’s no-thing-ness. But this is a good question to keep alive, because it’s very tempting to make something out of no-thing, to put a self or a Self (an author, doer, chooser, decider, creator, controller, manager, observer) where none in fact exists—to reify the ungraspable and slip into dualistic thinking. Thought can even turn “ungraspable no-thing-ness” into Something that it can cling to and worship. Thought is a slippery creator of illusions.

“Thought is a slippery creator of illusions…” and words decorate the illusions with glittering enticements to believe. But as always, the antidote seems to be no more than sitting still in plain awareness, while the thoughts do whatever it is that thoughts do on their own. What seems to happen is that the words peter out when they are not followed, not elaborated upon, but merely allowed to be little upwellings from the silence into which they quietly return.

The ground of being – at least so long as you  leave off the capital letters – carries none of the anthropomorphic frills of doctrine. It simply is; without it, nothing would be.

I wrote here of the “ocean/wave metaphor”. In that post I concluded: “To be still, listening, beside the open ocean, is all it takes; then our fretful wavelets still for a moment, if only between one breath and another, and we can sense the non-differentiation of Istigkeit, the unending of no thing. We are not other than what is.”

The nature of silence

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In Larry Rosenberg’s new book, he writes:

There are many ways to quiet ourselves, all of which are valuable. There’s a silence that comes from reading a book filled with magnificent ideas. There’s a silence in seeing beauty in any form—in nature, taking a swim in the ocean or a walk in the woods, or just being in solitude. But I’m talking about a measureless kind of silence that grows out of the practice. You could say it’s the heart of the practice because the deepest essence of our innermost being is silence.

This silence is shy. You can’t find it through the intellect. You can’t reach it with your emotions. In fact, you can’t search for it—the search itself would cause stirrings, movements, vexation. You can’t order it, expecting to receive silence by command. That would be like commanding love—we all know you can’t force love into existence. Silence likes humility, gentleness, innocence. It likes to be valued for itself. Thought goes into abeyance gently, gracefully, peacefully, without a struggle, without any bloodshed…

This silence is not a rarified experience. Stillness or silence or emptiness is not reserved for mystics who live high up in the Himalayas, wear loincloths, eat one grain of rice a day, sit cross-legged for weeks while freezing cold, or stand on one leg for ten years. It’s part of the human constitution.

The emptiness I’m talking about is not dead; it’s not a vacuity. When the mind gets silent, you’re tapping into the energy of the universe. Though we’re part of the universe, we typically just receive it in little drips—drip, drip, drip, like a faucet that’s not fully turned on. When we let go of who we think we are—all the notions, concepts, images, and delusions—we channel the energy that animates the whole universe. Silence is an energy that’s packed with life. It’s highly charged.

Larry Rosenberg, in an extract from The World Exists to Set Us Free: Straight-Up Dharma for Living a Life of Awareness, published in Tricycle Magazine, July 2025

I’ve often written of silence on this blog, but Larry Rosenberg’s words here seemed to say something I’ve been trying to say for a long time, and probably failing to capture. Silence, the silence of spiritual practice that is so intimately connected with stillness, is not the absence of noise.  It thrives on the presence of background sounds, whether gentle and quiet like the wind in the tall trees behind the garden, or rather less so, like the occasional sirens from the main road – which are actually not all that occasional, since we live near a major hospital. It will grow quite happily, as I wrote the other day, in an airport departure lounge.

No, shy though the silence of the heart seems to be, it is actually a thing of greater power than we’d imagine. In this long extract published in Tricycle Magazine, Rosenberg goes on:

Silence is what spiritual life is about, at least this version of it. Behind all the commotion of our lives there is an unfathomable silence accompanied by unlimited space—an endless dimension. We’re psychonauts, whether we know it or not. Ours is an inner orbit. The Tibetans put it plainly: the cognizing power of emptiness. In silence, there’s an awakening of a kind of intelligence. Great healing, the most important healing, occurs in silence. In silence you find you’re more compassionate, wiser. All the metta, or loving-kindness, you could ever want is in silence.

The longer I go on with the contemplative life, the more obvious it seems to me that what actually happens in the silence is that our apparent separation from the ground, from the source of being itself, falls away. Separation is an illusion anyway, less substantial than moon-shadows on a cloudy night. We are not ever separated from the ground – else how could we exist? – but our enserfment to the useful illusion of our everyday life in consensus reality makes it seem as though we are. Just to sit still in open awareness allows the mind’s illusions to settle out, like sediment in a disturbed pond, until the clear presence can be seen for itself, the ground of all that is.

Vast, empty

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So it’s more about the recognition that the “me” who seems to be “doing” all of this [living and practice] is a mirage. It’s ALL a movement of this undivided whole. The vastness has space for everything, and it clings to nothing. It is open, playful and free. Free to wear robes and free not to wear them. Even free to feel contracted, encapsulated and separate. Whatever comes will eventually go. And if the mind starts looking for what doesn’t come and go, anything it finds will be another object, another imagination. That is what Toni [Packer, leading a retreat] was pointing out. And the objects can get very subtle in nature.

One of my Zen teachers, Charlotte Joko Beck, said, “Enlightenment is not something you achieve. It is the absence of something. All your life you have been going forward after something, pursuing some goal. Enlightenment is dropping all that.”

Joan Tollifson

Choiceless awareness is like this. It is not a specialised technique for meditation, nor a philosophical position, though it can be taken for either of those. I’m not sure – and this is the difficulty so many people have (myself included) when they first encounter the term in Jiddu Krishnamurti’s writings. What, exactly, are we being asked to do?

It has taken a long time, but gradually I have come to realise that just sitting, only that, aware not only of breathing, and the body resting in space, feeling what it feels, hearing what it hears, but also being aware of thoughts as they arise, and of the emotions and bodily states that can accompany them (fear, desire, wonder, grief…) as they well up and fade away, is nothing other than the vastness of which Joan Tollifson writes so movingly. Allowing it all, the empty awareness is itself the open ground, being-itself, Istigkeit.

But it isn’t something we do. That’s what is so difficult to explain. In stillness, it happens. As Tollifson writes (op. cit.), “And, of course, ‘we’ aren’t doing any of this. It is all happening by itself. Ever-fresh. Ungraspable.” It does happen all by itself. It always has. Just watch.

A sensitivity to things not yet known

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We do not know, when we sit down to practice, what we shall find in the silence. It seems obvious to say it, but it is too easy to forget that practice is never routine: each time we are setting out on a voyage into trackless places. No one has been here before, least of all ourselves.

Freedom is found in the choiceless awareness of our daily existence and activity…

You know, unless you hesitate, you can’t inquire. Inquiry means hesitating, finding out for yourself, discovering step by step; and when you do that, then you need not follow anybody, you need not ask for correction or for confirmation of your discovery.

Jiddu Krishnamurti

We do well to hesitate. There is no place here for preconceptions. Sitting quietly – just noticing whatever appears in the field of consciousness, without having to label it or evaluate it, without having to either focus one’s attention on it or wrench one’s attention away from it, is perhaps the most radical – in the literal sense of the word – thing one can do. There is no technique to adhere to, no doctrine to conform to; no maps, despite the reams of paper that have been expended on the subject, for this utterly solitary journey. Each of us has to go there alone; each of us has to find out for ourselves what is there.

To cast away knowing, to give up the idea that words can hold the open fields of what merely is, is sometimes called the apophatic way; but really it is no more than giving up the attempt to describe the indescribable.

The practice of choiceless awareness (in Krishnamurti’s phrase) is not a kind of daydream, or an altered state of consciousness even: it is a quiet but exceptionally alert quality of mind, without straining after attention, or imagining some kind of goal or outcome towards which our practice is supposed to lead. “For what we apprehend of truth is limited and partial, and experience may set it all in a new light; if we too easily satisfy our urge for security by claiming that we have found certainty, we shall no longer be sensitive to new experiences of truth. For who seeks that which he believes that he has found? Who explores a territory which he claims already to know?” (Quaker faith & practice 26.39, from which passage the title of this post is also taken)

Toni Bernhard:

[I]n this technique, we begin by paying attention to the sensation of the breath (this settles the mind and body), but then the instruction is to let our attention rest on whatever is most prominent in our field of awareness… awakening by engaging the whole of our experience fully, however it presents itself… As a meditation practice, choiceless awareness is similar to the Zen meditation technique known as shikantaza, which roughly translates as just sitting. I love the idea of just sitting, although for me, just lying down will do—which takes me to my number one rule regarding meditation: be flexible.

How to Wake Up, p.104

This quality of stillness, of just noticing, is such a simple thing that perhaps it would be easy to dismiss it as inconsequential. It is not. It seems important, somehow, that there is someone who is prepared to do this, quietly getting on with it, day after day. Perhaps someone needs to.

Umwelten again, but cleansed

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The senses constrain an animal’s life, restricting what it can detect and do. But they also define a species’ future, and the evolutionary possibilities ahead of it. For example, around 400 million years ago, some fish began leaving the water and adapting to life on land. In open air, these pioneers—our ancestors—could see over much longer distances than they could in water. The neuroscientist Malcolm MacIver thinks that this change spurred the evolution of advanced mental abilities, like planning and strategic thinking  Instead of simply reacting to whatever was directly in front of them, they could be proactive. By seeing farther, they could think ahead. As their Umwelten expanded, so did their minds.

An Umwelt cannot expand indefinitely, though. Senses always come at a cost. Animals have to keep the neurons of their sensory systems in a perpetual state of readiness so that they can fire when necessary. This is tiring work, like drawing a bow and holding it in place so that when the moment comes, an arrow can be shot. Even when your eyelids are closed, your visual system is a monumental drain on your reserves. For that reason, no animal can sense everything well.

Nor would any animal want to. It would be overwhelmed by the flood of stimuli, most of which would be irrelevant. Evolving according to their owner’s needs, the senses sort through an infinity of stimuli, filtering out what’s irrelevant and capturing signals for food, shelter, threats, allies, or mates. They are like discerning personal assistants who come to the brain with only the most important information. Writing about the tick, Uexküll noted that the rich world around it is “constricted and transformed into an impoverished structure” of just three stimuli [heat, touch and scent]. “However, the poverty of this environment is needful for the certainty of action, and certainty is more important than riches.” Nothing can sense everything, and nothing needs to. That is why Umwelten exist at all. It is also why the act of contemplating the Umwelt of another creature is so deeply human and so utterly profound. Our senses filter in what we need. We must choose to learn about the rest.

Ed Yong. An Immense World: How Animal Senses Reveal the Hidden Realms Around Us, pp.7-8

When Aldous Huxley wrote his astonishing 1954 study of the effects of psychedelics on the human mind, The Doors of Perception, he pointed out that the human brain and nervous system, in their normal configuration, function so as “to enable us to live, the brain and nervous system eliminate unessential information from the totality of the ‘Mind at Large’.” Under the influence of mescaline, however, the “miracle, moment by moment, of naked existence” becomes apparent, unfiltered, just as it is.

Now of course this is not an escape from the sensory component of the human Umwelt – we are still constrained by the information our senses can respond to (mescaline cannot enable us to see in ultraviolet, or accurately to sense the earth’s magnetic field) – but it is at least a partial escape from the functional processing of that information stream that presents us with the familiar, usable world of the everyday. As Huxley himself pointed out, it is possible to perceive directly Meister Eckhart’s Istigkeit, the untrammelled isness of things, the being-itself that our minds dissect in order to construct our daily lives; in itself, it is, as William Blake remarked, infinite: “If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.” (The Marriage of Heaven and Hell)

Absent hare-brained theories of medieval magic mushroom culture, Eckhart was not under the influence of psychedelics. The contemplative technology of unenclosing humankind has millennia of research and development behind it, and as texts like The Cloud of Unknowing reveal, it was highly developed in at least some strands of medieval European monasticism.  To see things as they are to our unedited senses – through our own cleansed Umwelt – is as basic a human ability as breathing; only most of us have forgotten how. As Eckhart Tolle points out in our own time,

Use your senses fully. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now.

You are leaving behind the deadening world of mental abstraction, of time. You are getting out of the insane mind that is draining you of life energy, just as it is slowly poisoning and destroying the Earth. You are awakening out of the dream of time into the present.

The Power of Now, p.63