I have just added a new permanent site page, Advice etc.
I hope the links here will give easy access to what little practical advice I have dared to give on this blog, not being in any sense a teacher!
Do click over and have a look – and let me know in the comments if there is any way in which you think it should be improved.
An Open Ground 
I quite agree that both Sam Harris’ Waking Up Book and app are extraordinarily useful guides and resources. All the beneficial wisdom from both ancient traditions and contemporary approaches.
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